Category Archives: Counseling Center

What Can I Do: How to Recognize and Help Someone when in Distress

Friends supporting each other through both good and bad times is part of mental health wellness. Wondering what you can do to help a friend who may be distressed, depressed, or thinking about suicide? Click here for information, suggestions and resources.

And, come to the program “What Can I Do: How to Recognize and Help When Someone is in Distress“, Thursday, November 17, from 11:15am-12:15pm in the Stockholm Room.

Questions? Call the Counseling Center at x4292 (319-895-4292).

Stress-Free Zone

From the Counseling Center/Civic Engagement Office:

Color, get tips on managing stress, relax, &/or GET A FREE MASSAGE! Come to the Counseling Center to learn how to obtain a free massage and sign up before all the spots are filled!

Tuesday, April 26



Sponsored by the Counseling Center, Psi Chi, Intercultural Life, Intramurals & Wellness, Civic Engagement, Residence Life, and the Health Center. (Contact: Counseling Center, 319-895-4292)